Is it normal if I am always sad and depressed?

Is it normal if I am always sad and depressed?

It is not normal or healthy to always feel sad and depressed. While it's normal to feel sad or down from time to time, ongoing feelings of sadness or hopelessness could be a sign of a mental health issue such as depression.

Depression is a common mental health condition that affects people of all ages and backgrounds. Some of the common symptoms of depression include:

• Feeling sad, empty, or hopeless
• Loss of interest in activities you used to enjoy
• Feeling tired or lacking energy
• Difficulty concentrating or making decisions
• Changes in appetite or weight
• Sleep disturbances, such as insomnia or sleeping too much
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

If you are experiencing ongoing feelings of sadness or depression, it's important to seek help from a mental health professional, such as a therapist or counselor.

 

They can help you identify the underlying causes of your feelings and develop a plan to address them. They may recommend talk therapy, medication, or a combination of both, depending on your specific needs.

Remember, seeking help for mental health concerns is a sign of strength, and it can help you live a happier, healthier life. Thanks to..... MR Madhu's Space.

10 important questions about the ongoing reality of life Answer, Part-02 by Mr Modhu.

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